Rice Pillows for Aching Shoulders and More Tutorial

Carrying a backpack all day can leave shoulders aching. Rice pillows that can be heated in the microwave are a great way to relieve that pain. Put small heart-shaped rice pillows into your little ones' coat pockets to keep little hands toasty during fall and winter!

To create a washable case for your rice pillow, sew a fabric rectangle or square (right sides together) on three sides. Fold 1/2 inch of fabric back on the open side and stitch around the edge of the fold. Turn the case inside out and it's ready to hold our rice pillow.

To create the rice pillow, sew any shape of fabric (right sides together) on three sides. Turn inside out and sew the third side shut, leaving a small opening to fit a funnel. Fill the pillow with rice until if feels full, but not tight, then sew the opening shut. To heat the rice pillow, place it in the microwave and heat in 15-20 second intervals until desired warmth is achieved. Slide the rice pillow into the case and apply to aching muscles.

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